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What could you accomplish with a radical self-care plan tailored to your needs, giving you the strategies to manage stress while keeping you grounded?
BALANCED
Your surroundings are unsettled or stressful, and you haven’t created a space that brings you peace or fosters a sense of calm.
You feel isolated or unsupported, struggling to find meaningful connections with people who uplift and encourage you.
You’re physically exhausted or run down, finding it hard to prioritize your health, exercise, or self-care routines.
You’re overwhelmed by emotions, often feeling stressed, anxious, or trapped in negative cycles, but don’t manage them effectively.
Your mind is constantly racing, filled with distractions and mental fog, making it hard to focus or stay productive.
You feel disconnected from your purpose and struggle to find meaning in your daily life, leaving you unmotivated and unfulfilled.
What’s Getting in Your Way?
You create a calm, nurturing environment, designing a space that brings you peace and promotes well-being in your daily life.
You build meaningful connections, surrounding yourself with supportive women who uplift and encourage you.
You feel re-energized and physically balanced, prioritizing your health and building sustainable self-care habits.
You develop emotional resilience, overcoming stress and challenging emotions with greater ease.
You experience mental clarity, able to focus your mind and eliminate distractions that once prevented you from moving forward.
You reconnect with your purpose, feeling a renewed sense of meaning and motivation in your life.
Now Imagine If…
Let's Get Started
This program guides you in developing a personalized radical self-care plan that not only addresses immediate stress but also equips you to handle future challenges with resilience and clarity. Through intentional focus on these key areas, you’ll leave feeling more grounded and empowered to live life on your terms.
Balanced is designed to help you bring alignment into all areas of your life through the Six Pillars of Holistic Care: spiritual, mental, emotional, physical, social, and environmental well-being. By exploring these pillars, you’ll gain a deeper understanding of how each area impacts your ability to manage stress and feel truly balanced.
Prerequisite: Please complete the Clear & Centered group coaching program, available online or through group coaching, before enrolling.
8-Week Group Coaching for Women
Balanced
Get Started Today
Stay connected with ongoing support via email and the Facebook group, ensuring you have the guidance you need to continue making strides long after the group sessions are completed.
Follow-Up Support
Receive 2 (two) optional 30-minute individual coaching sessions for personalized support, where you can dive into any specific challenges or goals related to the program. These sessions are tailored to your unique needs and progress.
Two 1:1 Coaching Sessions
Gain access to a supportive community where you can share your progress, ask questions, and receive encouragement from both your peers and Tammy. This space is designed to foster a sense of belonging and accountability.
Private Facebook Group
Join weekly live Zoom coaching sessions where you’ll engage in discussions, receive support, and dive deeper into each pillar of well-being. These interactive sessions allow for real-time guidance and connection with fellow participants.
Weekly Group Zoom Calls
Balanced Program Features Include:
Have a personalized self-care plan specifically tailored for your needs, which you can refer to anytime life feels overwhelming.
Understand how to balance the six pillars of well-being—spiritual, mental, emotional, physical, social, and environmental—to create a life that feels more aligned and less stressful.
Be equipped with effective stress management techniques that you can apply immediately when life’s challenges arise.
Have developed emotional resilience, allowing you to handle setbacks and uncertainty with greater ease.
Feel more grounded and confident in your ability to take care of yourself while balancing the demands of daily life.
Be ready to create a life’s story that’s uniquely yours.
By the time you finish this program, you’ll:
I’m here to help you do the same.
You don’t have to achieve perfection to achieve balance. Achieving balance means understanding the depth of who you are and creating space to thrive in every area of your life.
My journey has taught me that stress can’t be managed by willpower alone. It requires intentional work across the mind, body, and spirit.
Together, we’ll address your challenges, rewrite your story, and build a life that reflects the peace and strength you deserve.
A Wellness Coach who has walked through the fire and emerged stronger.
I’m Tammy Aston.
In our final week, we’ll review everything you’ve learned and reflect on the progress you’ve made. You’ll leave with a solid self-care plan and a deeper understanding of how to maintain balance across all six pillars.
Review & Reflection
Week 8
Your surroundings matter. We’ll explore how your environment influences your stress and energy, and how to create a space that supports peace and balance.
Environmental Well-Being
Week 7
We’ll discuss how your relationships impact your stress levels and well-being. We will focus on building meaningful connections that support your growth and happiness.
Social Well-Being
Week 6
Your physical health plays a huge role in your ability to handle stress. This week, we’ll look at how to nurture your body through movement, rest, and nutrition to stay strong and energized.
Physical Well-Being
Week 5
Managing emotions is key to maintaining balance. This week, we’ll explore emotional resilience, how to process emotions in healthy ways, and tools to manage the ups and downs of life.
Emotional Well-Being
Week 4
This week focuses on clearing the mental static and finding clarity. You’ll learn techniques to stay focused, mentally sharp, and grounded in the present moment.
Mental Well-Being
Week 3
We’ll dive into what feeds your spirit—whether that’s a sense of purpose, inspiration, or personal values. This week will help you reconnect with what truly matters to you.
Spiritual Well-Being
Week 2
We’ll start by setting the tone for your journey, identifying where you are now and where you want to be. We will set your goals and learn the difference between self-mastery and performance.
Introduction & Goal Setting
Week 1
Here’s how it works:
True balance in life comes from nurturing all the essential ingredients that make you whole—spiritually, mentally, emotionally, physically, socially, and environmentally.
These six ingredients influence how you manage stress and live your life. When any one of them is neglected, it affects your ability to thrive and show up fully. In this 8-week program, we’ll explore each ingredient, helping you create a personalized radical self-care plan that nourishes every part of who you are.
