Wellness Coaching Services
It’s Time to Take Control of Your Life.
Did you know?
You’ve been carrying the weight of stress long enough. If you’re burned out from work, overwhelmed with life’s demands, or just feel like something’s missing, it’s time for a change.
My approach focuses on both the mind and body—addressing stress from the top down (mindset) and bottom up (body tension and stress management). We will cut through the noise and get you the clarity, balance, and peace you deserve!
Let’s Get Real About Stress
83% of U.S. workers report feeling crushed by work-related stress, with 25% naming their job as the biggest source of stress in their lives. You don’t have to be part of that statistic.
If you’re going through a major life transition, like starting therapy, you’re not alone. In fact, up to 70% of people report feeling emotionally drained after intense therapy sessions, often called a “therapy hangover.” This transition can feel overwhelming, but with the right support, you can conquer it with clarity and strength.
It's time to reclaim your well-being and start living life on your terms.
Get Started
You are here because you are ready to understand what’s holding you back and take steps toward the life you’ve been envisioning. As your Energy Leadership™ Index Master Practitioner (ELI-MP), I’ll guide you through a powerful online assessment that takes just 20 minutes to complete. Once your results are in, we’ll meet for a 90-minute 1:1 debrief session to explore the insights revealed by your assessment.
This assessment is crucial because it helps you see how you’re showing up in different areas of your life. We will discuss how your energy impacts your relationships, work, and personal growth. It gives you the awareness you need to start making intentional shifts. During our session, I’ll help you make sense of your results and show you how to apply them directly to your life, so you can begin creating alignment between your goals and daily actions.
This could be that next step that brings you closer to the life you’ve been working towards.
90-min 1:1 Energy Leadership™ Index (ELI) Debrief Session
Energy Leadership™ Index Assessment & Debrief
Learn More About C&C
If you’re feeling overwhelmed, confined, or like your mind is constantly racing, the Clear & Centered group coaching program is your first step.
After completing the Energy Leadership™ Index (ELI) Assessment & Debrief, we will focus on helping you find mental clarity and learn useful tools to center yourself, when life becomes overwhelming. We’ll build a strong foundation so you can tackle stress with calm and confidence.
This 8-week journey is designed to be your starting point before moving on to Balanced. If you’re ready to get Clear, click the button to learn more.
Clear & Centered
Group Coaching Services
Learn More About Balanced
Once you’ve completed Clear & Centered, my Balanced group coaching program takes things deeper.
This 8-week program is where we unpack the six key areas of holistic care—spiritual, mental, emotional, physical, social, and environmental well-being. You’ll create a personalized self-care plan to help you manage stress and stay grounded.
The balance you deserve is within reach. Click the button to discover how Balanced can help you live a more aligned and fulfilling life.
Balanced
Looking for a more personalized, in-depth experience? My 1:1 coaching is designed to give you tailored support that addresses your unique challenges and goals. This isn’t a one-size-fits-all approach—each session is crafted around your journey toward stress management, personal growth, and holistic well-being.
In addition to the Energy Leadership™ Index (ELI) Assessment and debrief, we’ll work together in personalized coaching sessions, using specific tools, techniques, and workbooks to build a clear, actionable plan for real change.
But we don’t stop there. Throughout our sessions, we’ll focus on key disciplines like awareness, acceptance, trust, conscious choice, authenticity, fearlessness, confidence, connection, presence in the moment, and 100% energetic engagement—all designed to help you create lasting shifts in your life.
If you’re aiming to build more confidence, live with authenticity, or connect more deeply with yourself and others, you’ll leave with the tools to live fully aligned with your true potential.
Master Your Mindset
Private 1:1 Coaching
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In these extra sessions, we’ll explore life disciplines that will help you become the best version of yourself.
This package is for those who are committed to a year-long journey of growth and are ready to explore how to create lasting change across all areas of life.
• Full year of coaching sessions
• Everything from the bronze & silver packages
Gold Package
option 3
Book A Call
Together, we’ll explore the six pillars of well-being—spiritual, mental, emotional, physical, social, and environmental—and how to apply them to your life for long-lasting balance.
The goal is to create a deeper understanding of your stress triggers and develop sustainable habits that will keep you feeling centered and grounded.
• 12 (twelve) individual coaching sessions
• ELI Assessment and Debrief
Silver Package
option 2
Book A Call
During these sessions, we’ll tackle common mental blocks that have been hindering your advancement and introduce actionable techniques to help you manage stress more effectively. You’ll also receive a workbook to guide you along the way.
This package is perfect for those who need focused support to break through barriers and start making progress quickly.
• 6 (six) individual coaching sessions
• ELI Assessment and Debrief
Bronze Package
option 1
Check out my 1:1 packages below
— Danielle
"Tammy really helped me focus and find structure with two big projects I was working on. Her guidance gave me the clarity I needed, and she made the process feel doable, even when I felt overwhelmed."
