Clear and Centered
How would your life be different if you could balance your thoughts, calm your mind, and feel grounded alongside a group of like-minded women supporting you on the same journey?
Sign Me Up!
You’re stuck in old thought patterns like self-doubt, fear, or limiting beliefs, which prevent you from moving forward.
You lack the time or energy to commit to self-care or personal growth, despite knowing it’s essential.
You don’t believe that stress management techniques will actually work for you, even though you want relief.
You’re unable to make clear decisions because of mental clutter, leading to frustration and inaction.
You feel constantly overwhelmed by the demands of balancing work, family, and personal life, leaving little time for yourself.
You’re struggling to stay focused when stress hits, making it difficult to follow through on important tasks.
What's Holding You Back?
You’ll break free from limiting beliefs and old thought patterns, finally moving forward with confidence and purpose.
You’ll discover practical ways to fit self-care into your routine, so you can grow without feeling overwhelmed.
You’ll experience proven stress management tools that actually work for you, giving you real relief.
You’ll gain mental clarity, helping you make decisions with confidence and ease.
You’ll learn how to balance the demands of work, family, and life, creating more space for yourself without the overwhelm.
You’ll master focus techniques to stay on track, even when stress tries to knock you off course.
How Clear & Centered Can Help You:
Let's Get Started
This 8-week journey is designed to help you overcome the stress and uncertainty that keep you feeling trapped. If you're struggling to balance the demands of life and find clarity amidst the chaos, this program will guide you toward feeling more grounded and focused.
By addressing both your mindset and the tension held in your body, you’ll learn how to manage your thoughts, release stress, and overcome challenges with a sense of calm and confidence. This course is structured to empower you to take control of your life, move past limiting beliefs, and create the mental and emotional clarity you need to thrive.
8-Week Group Coaching for Women
Clear and Centered
Get Started Today
Stay connected through follow-up support via email, Facebook group, or message. Whether you have questions or need additional guidance, you’ll have ongoing access to help, ensuring that you continue to make progress throughout the program.
Follow-Up Support
For those looking for extra support, 2 (two) optional 30-minute 1:1 coaching sessions are available upon request. These sessions provide a private space for more personalized guidance, focusing on your specific challenges and goals related to the course content.
Optional 1:1 Coaching Sessions
Gain access to a supportive Facebook community where you can share your progress, ask questions, and receive encouragement from Tammy and your peers. This group fosters connection and helps keep you accountable throughout the journey.
Facebook Community
Join weekly live group coaching sessions through Zoom, where you can engage in real-time discussions, receive personalized guidance, and connect with others going through similar experiences. The live format allows for dynamic interaction, immediate feedback, and support, making the process more engaging.
Live via Zoom
This program includes a comprehensive workbook that complements each week’s focus. It contains homework assignments designed to deepen your understanding, help you reflect, and put what you’re learning into action. This resource ensures you stay on track and fully integrate the techniques into your daily life.
Course Workbook
Prefer to work at your own pace? Access the pre-recorded version of the course, available online. This flexible option allows you to go through the program on your own schedule, giving you the benefit of in-depth teachings without the time constraints of live sessions. Perfect for those with busy lives looking for convenience.
Pre-Recorded Online Course
This 20-minute assessment offers a unique look into how you show up in life, both in everyday situations and under stress. Through a personalized 90-minute debrief session, we’ll explore your personalized results, identify energy patterns, and find actionable ways to shift toward a mindset that supports your goals and well-being.
Energy Leadership™ Index (ELI) Assessment & Debrief
Clear and Centered Program Features Include:
Feel more in control of your thoughts and equipped to manage stress, no matter what life throws your way.
Experience a clearer, more focused mind, making decisions with confidence instead of doubt.
Develop useful techniques to center yourself, calm your mind, and feel grounded, even in the most chaotic moments.
Have the tools to balance your personal and professional life, freeing you from the overwhelm that once stifled your progress.
Recognize and break through limiting beliefs that may have kept you hindered, opening the door to personal and professional growth.
Build meaningful connections with a group of like-minded women who understand and support your journey.
By the time you finish this program, you’ll:
Your Wellness Coach
I’m Tammy Aston.
I’m here to help you break the cycle of stress and bring a sense of calm and focus back into your life.
With a mix of trauma-sensitive somatic coaching and mindset work, I’ll guide you through shifting thought patterns and releasing the stress held in your body.
Together, with the support of like-minded individuals, we’ll work to release your potential and help you step into a stronger, more grounded version of yourself. The intention is that you’ll learn how to manage stress and redefine how you approach life.
We’ll wrap up the program by reviewing your progress and solidifying the tools you’ve learned. This final week will leave you feeling equipped to continue using what you’ve gained long after the program ends.
Conclusion
Week 8
Meet your “inner gremlins”—those critical voices that undermine your progress. This week, we’ll work on quieting these negative thoughts and replacing them with empowering ones.
Gremlin Work and Thought Exploration
Week 7
Identify the beliefs that are limiting your growth and success. You’ll learn strategies to break free from these patterns, allowing you to step confidently into the next chapter of your life.
Limiting Beliefs
Week 6
Uncover the assumptions that may be clouding your judgment or holding you back. We’ll work through how to challenge these assumptions and open up new possibilities.
Assumptions
Week 5
We’ll break down how your interpretations of events and situations shape your reactions. You will learn how to shift these perspectives to create more positive and productive outcomes in your life.
Interpretations
Week 4
Discover practical methods to center yourself in moments of stress. These tools will help you find your calm and balance no matter what’s happening around you.
Core Centering Techniques
Week 3
Learn techniques to regain control of your attention, reduce distractions, and create a mental environment that allows you to stay focused and productive, even during stressful times.
Mastering Focus
Week 2
We’ll kick things off by setting the foundation for the journey ahead. You’ll get a clear understanding of the program, what to expect, and begin exploring where you are right now in your stress and mindset journey.
