My Story
My story is one of resilience and transformation. I grew up in poverty and domestic violence, but at 17, I made the bold decision to take control of my life. I became an emancipated minor, joined the military, and was stationed in Germany before I turned 18. From there, I built my life from the ground up.
Therapy has been a major part of my healing. I’ve worked through my own trauma and stress for years, and I’m still doing the work because healing is a lifelong journey.
I know what it takes to push through life’s stressful moments, and I’m here to guide you through your own transformation — with compassion, directness, and an unshakable commitment to your growth.
Wellness Coach, Military Veteran, Mother, Wife, and Survivor.
Hi! I’m Tammy Aston.
Did you know that nearly 46% of women in tech have recently experienced burnout? (Tenth Revolution Group).
Stress doesn’t just affect your mind — it impacts your entire life. My services are here to help you break that pattern. Everything I offer, from personalized coaching to group programs, is designed to help you manage stress, regain clarity, and find balance in your life.
Transformative Services to Support Your Growth and Help You Thrive
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Are you curious about how your energy impacts every part of your life? The Energy Leadership™ Index (ELI) Assessment is a powerful tool that reveals how you show up under stress and in your day-to-day. After you complete the 20 minute assessment, we’ll go over your results in a personalized 90-minute debrief session and uncover ways to shift your energy for greater clarity and balance.
90-minute 1:1 Debrief Session
Energy Leadership™ Index (ELI) Assessment & Debrief
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Are you already feeling more centered but craving deeper balance across all areas of your life? Balanced is the next step after completing Clear & Centered. This 8-week program focuses on the six pillars of holistic well-being—spiritual, mental, emotional, physical, social, and environmental—helping you create a radical self-care plan that brings balance to every part of your life. If you're ready to feel grounded and aligned, this is the program for you.
Balanced
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If you’re feeling overwhelmed or scattered, Clear & Centered is your first step. This 8-week program is designed to help you regain focus and balance, giving you the resources to manage stress and find clarity in your everyday life. If you're managing a major life transition or simply looking to reset, this program will help you center yourself and move forward with confidence.
Clear & Centered
Group Coaching
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If you are looking for a personal, hands-on approach to stress management and personal growth, my 1:1 coaching offers personalized support, designed specifically for your needs. We’ll thoroughly explore the areas that matter most to you, using personalized tools and techniques to help you break through mental blocks and create lasting change. With different coaching packages available, you’ll find the right level of support to meet your unique goals, whether you're seeking a short-term boost or year-long transformation.
Master Your Mindset
Private 1:1 Coaching
— Jenna
"Tammy helped me work through an issue without ever making me feel judged. Her support was compassionate and direct, and it made all the difference. She guided me to see things clearly and take action in a way that felt empowering."
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Read more about managing stress, finding balance, and living a life that feels centered and empowered. If you’re looking for mindset shifts or self-care strategies, this blog is for you!
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